Home » Ironmans Mass-Training Tactics: Size-Building Strategies for Home - or Comercial - Gym Bodybuilders by Steve Holman
Ironmans Mass-Training Tactics: Size-Building Strategies for Home - or Comercial - Gym Bodybuilders Steve Holman

Ironmans Mass-Training Tactics: Size-Building Strategies for Home - or Comercial - Gym Bodybuilders

Steve Holman

Published June 1st 1993
ISBN : 9780962783418
Paperback
172 pages
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 About the Book 

Whether you train in a home gym or a commercial gym, one thing is certain: You need sound strategies to make the most rapid bodybuilding gains possible, and thats what this book is all about - effective training tactics that provide you with theMoreWhether you train in a home gym or a commercial gym, one thing is certain: You need sound strategies to make the most rapid bodybuilding gains possible, and thats what this book is all about - effective training tactics that provide you with the necessary ingredients for maximum muscle growth: * Rotation for Recuperation * Anabolic Acceleration * The Power Pyramid Program * Metabolic Metamorphosis * The High-Intensity Pre-ex Split * Positions-of- Flexion Mass Training * The POF Pre-ex System * The Supersize Superset Strategy * Target-Overload Training * The Combination Equation. This book is your roadmap to big gains no matter where you choose to train.